New Way to Get Fit

Posted on May 21, 2010 by admin

Im so happy right now mate, because i learned something new to get fit all of the time, and im quite amazed on this new exercise that i found on youtube, of course all i learned is from youtube,lol anyways the workout that im talking about is called Dance Workout, yeah we can burn fat and get enjoy at the time by just dancing, and im thinking now to enroll in any dance workout that nears on our place because i got inspired on the video that i found, i hope i can try this one soon,lol though i can do it on my house but i think its different if you are on the real workshop..lol

Look easy right, and you can do it on your house, try it now im telling its working,lol

LOL even salsa can be burn fat? maybe yes because the step was graceful and as i see it you’ll move your full body that can help to burn fat, so i think this was great

My Disclaimer..:)

Posted on May 12, 2010 by admin

Yeah, i just want to clear things out about this blog of mine staysuperfit.com is personal and i dont even work in any paid post and stuff, i just posted that ive found helpful into others and tackles some of the idea’s that are roaming on my head, so please do get me wrong on my post blog..thanks

But wait I am also allow any advert (especially theadnetwork.co.uk)on this blog and any advertisement that would make..just contact me on my advertiser me page for more information

thanks a lot

-ronelM-

Face Exercise!

Posted on May 12, 2010 by admin

If there was a exercises for a body like what Ive been tackle on my passed posts , now i found another exercises that can help us to remove those double chin that we have.ggrr yeah we cant really avoid to have those annoying double chin and we don’t know on how to get firm on that because neck and face exercise is hard to working out because we have a sensitive vain on the neck part so don’t attempt to do any faces and neck exercise in your own way.. just watch this video i have to teach you the proper exercise on it..i hope these can help you

watch this video then listen carefully on his instructions to do the exercise right

i found these very helpful video that can actual do the exercise just follow it right to avoid any non necessarily injured

Water Exercise

Posted on May 11, 2010 by admin

Here I am again posting some great way to exercise and what kind of exercise i have right now? so as you can read , the title on this post its all about Water exercise, yeah beside of swimming there’s also a water exercise and guess what? i found it on youtube as usual..hahah so if you don’t want to get perspire by working out, water exercise is the best for you because you can exercise while having a cool feeling as well because you are in a pool right?lol so how to working it out on a pool? just check out the helpful video below and as much as possible follow it slowly so that its work 100 percent for yah..:)

Ive been found other water exercise called Aquatic Exercise that originated on UAE i think,,please correct me if im wrong..thanks

Real Men Do Pilates?

Posted on May 11, 2010 by admin

I wasn’t know before that there was also a pilates for men because my sister and my mom are the only one can go with in the pilates area in the gym that we working out with, but when i checked Youtube as always,lol i found out that even us guys has a pilates exercise that’s really fits to us and im quite happy to know about these stuff because i found another way to get my body fit not like just caring some weights but also you can use your own weights to have what you’ll want to achieved by playing into those weights on gym

the funny was these group of men doing some pilates moves..lol and most of them are young at heart and i hope it can help them to get fit and healthy..:)

another Men pilates class, its confirmed that men can also do pilates..now i know, ill even try this out because im addicted in any kind of exercises..hahah

What i did Everyday?

Posted on May 11, 2010 by admin

Im thinking some great abs exercises that can i make on my own house , though i get into a gym everyday but not all the time i can be able to use those equipments , that why i have to do some alternative exercises on my self to get my abs to be look more better,lol that’s why i decided to researched some helpful exercises video on Youtube that i can use to develop my abs even im in home.. so these what Ive found, try to watch the first video below

this workout really work to me because i have that big ball that my sister bought to her self but now im using it as well..hahah thanks to my sister because i can exercise like this..lol

And now i even trying to do what this model fitness way to workout and i hope its help me a lot..lol oh how frustrated i am? lol

By the way a lot of abs exercises on youtube just check on it..:) thanks

unsecured
loans compare products

house insurance

buy to let
mortgage

My Stay On Fit Category

Posted on May 8, 2010 by admin

Yeah to keep the main keyword of this blog Ive been made the category called Stay On Fit because as Ive been said that even this blog has a domain name of staysuperfit.com i also consider to blog any personal matter or thoughts that i found interested with , in short no certain topic nor this blog is also a personal content blog..lol but i do promise that this blog is more consist of the given keyword, just click on the stay on fit category to find them out..

So do i have to consider this as my series of post? ok i should consider it so that i can be friendly on the search engine, hopefully..:) but please bear with some post that i posted here soon because i wasn’t confident to put some photos while im playing on a gym or what else that related on this post..lol and i hope ill enjoy what i blog over this category so thats it for now i have to find some good quality photos on my computer folder so that i can give you some interested blog in the future,

thanks

A big thanks to theadnetwork.co.uk

Posted on May 8, 2010 by admin

i just want to give credit to the program that i joined this recently called theadnetwork.co.uk because i was able to buy new domains every now and then and even my cousin glen was shared my blessings into this program that’s why he have his own blog now which i bought to him for free..lol the Iamglen.com im quite happy to him because finally he knew whats blogging can do in his daily life’s, anyways regarding with the program i would say that i don’t want to lose this awesome program because i can able to support my hosting plan every month and also i can bought anything that i want, imagine they given us a 5 pounds each one of blog that you have in their program which in the sense that i have a lot of site that included on their program that’s why i really happy when i got my payment to them every month(lol), so if i were you try this program and tell your friends as well, so that they can earn as well..:)

thanks a lot theadnetwork.co.uk program i much appreciated what you’ve did to me,lol wait please bear in mind that this post is under my disclaimer wherein i don’t do any paid post or advertiser post at this time( just to clear the air):)

Freebies

Posted on May 8, 2010 by admin

Blogging is one of my sort of income right now, that’s why im giving away some free blog set up so that you can earn money as well like i did, and i hope we can built a strong relationship through our blog..thanks just read the requirements below so that you can get my free blog set up and start you earning right away..lol

Requirements

-You must be 12 to up years old

-must know on how to play some php and html code so that you wont deleted your files after wards

-choose between WordPress and blogger platform

-give me your Full name, country, age , and you can also ask me anything

all send any of these email addresses : ronel.marin2002@gmail.com & bustout@iamronel.com

But please bear in mind that all i can give as for now is a free domain using co.cc but the wen host is under my hosting plan but you can also login on my hosting,no worries and also , ill update this post for further incredible freebies..so check it out, who knows i can give you a free domain you want then..:)

Welcome to Staysuperfit.com :)

Posted on May 8, 2010 by admin

Hi to Everyone

I am so happy right now because i given a change again to hosted a new blog that i called Staysuperfit.com , yeah all of the content that i about to post here is all about my personal activities to lose weight that i really frustrated with right now,lol but i do post as well some of those experiences that i encounter whether its online or in real life, so please do follow me on this blog like what you did on my other blogs

thanks a lot..wait please do check out my freebies post , and pm me if you got interested with it

Best of Thanks-

ronelM

Stay Super Fit

Monthly Archives: May 2010

New Way to Get Fit

My Disclaimer..:)

Face Exercise!

Water Exercise

Real Men Do Pilates?

What i did Everyday?

My Stay On Fit Category

A big thanks to theadnetwork.co.uk

Freebies

Welcome to Staysuperfit.com :)