Monthly Archives: August 2010

Cheap way to get fit using Pilates ball

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Cant stop my self searching a great way to stay fit because im kinda sadist in regards on exercising method and same stuff because i believin on the saying no pain no gain , so i have to work hard and feel the body pain that i got through out exercising..LOL anyways i just wanna share with you guys this new method that i found on youtube, actually my father telling me this , he said hey why you should try the pilates ball exercise and i said what? because i dont have any idea on this , so i go to youtube and watch some routine and i think this might work for me as well, and now all i have to do is to buy that ball then ill follow whats on this video..haha and ill let you know if how much that ball cost with if i bought mine..

TOP of Big Bang Obese Photos

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Big Bang

Big Bang

Such a inspirational to those people who wants to lose weight seeing this old photos of TOP one of the most demand group in south Korea which called Big Bang , yeah before their group will launch as a new kpop group on their country he had this bulky and fatty body but through his hard worked and dedication to be looking good and  to be more appealing to people as they’re debut , what he did was , he go to the gym after his classes then he never eat at night based to him way back time when he had interviewed  on THE SECRET STAR if im not mistaken , and based on the some articles that i been read recently  TOP loosen a weight  of 20 kg in just 40 days..great discipline right!

The Laughter Yoga

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Im shocked when saw this video on youtube because i wasn’t know that laughter can help us to be fit and ease those unwanted diseases  that we may get someday..yeah now im staring to believe on the saying “laughter is the best medicine” because being on laugh our body can be or may produces some chemical(s) reaction who can give us that happiness feeling and  even to relax our mind and have a very positive outlook after  , I think this was the best alternative medicine in away because you don’t have to cost your self just to have a peaceful and happily living life, just laugh of it and that’s it you may get the the right prospective that you’ll be needing in a day.. by the way this Laughing Yoga was originated in India and now this Yoga exercises is now spreading world wide..

Watch this so that you can more understand what are the benefits of this laughter yoga to your body and mind

I think this Laughter Yoga can be also a great way to losing body weight , what do you think?

Veggies that can help to increase Metabolism

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Celery

Celery

Aside of coffee that Ive been posted last few days ago now im sharing this info who can help you to increase your metabolism who helps you to reduce body weight and become skinny of course and one of them is Celery , yeah this veggies has a this fiber who can help us to burn fat inside are body and based on studies celery is the best way to ease high blood pleasure in a way..

Papaya

Papaya

yeah, who never thoughts that this fruit Papaya has a ability to increase are metabolism because of the strong fiber that papaya has,though through out of its sweetness this can kills fatty acid as well like celery can made to us..sounds awesome right? because while you eating these stuff you can also burning some kilos of your body weights,,really awesome, thats why now im eating these kind of veggies now even a fresh celery i eat as well..LOL you might try this as i recommend it to yah..ok i think i have to eat my papaya now, till on the next post..thanks