Be Heathy!
-
Recent Posts
Recent Comments
Archives
Categories
Meta
Category Archives: exercise
What take me busy?
There was a lot of things that are took me busy these days. There was an workload that I needed to finish with, and there was some socialite activities that I was about to attend either. And of course exercises … Continue reading
Posted in exercise, Health, Inspiration, Personal, Stay On Fit
Leave a comment
I’ll reduce my body weights
Ive just noticed that I’ll be coming big these days. My goodness I really forgot that I was on the diet programs because I’d often eat a lot and some fatty foods. though I am still going to the gym … Continue reading
Need inspiration to get lose weights
Nowadays i feel this heaviness on my body once again and i think holidays season is the one who’ve been liable on this disgusting feelings, anyways is ok though because i need to get busy once again by working out … Continue reading
Get wet and wild..lol
I think its been quite awhile when i update this blog into a personal one because im trying to emphasize the niche that ill be using here which the stay super fit that is tackle about informatics, idea’s , exercises … Continue reading
Do you consider your self undergoing in any surgery just to get fit?
On this modern age there was a lot of machines,techniques and surgeries who can easily you to get in shape and flash out all of those freakin unwanted fats who’s with you all the time..lol so you do you consider … Continue reading
Stress can make you fat?
Yeah, based on my personal experiences that stress or if you are stress can make you fat or increase a changes for you to gain weight because if you are in stress you often eat and quite sometimes we doesn’t … Continue reading
Cheap way to get fit using Pilates ball
‘ Cant stop my self searching a great way to stay fit because im kinda sadist in regards on exercising method and same stuff because i believin on the saying no pain no gain , so i have to work … Continue reading
The Laughter Yoga
Im shocked when saw this video on youtube because i wasn’t know that laughter can help us to be fit and ease those unwanted diseases that we may get someday..yeah now im staring to believe on the saying “laughter is … Continue reading