Category Archives: exercise

Cheap way to get fit using Pilates ball

Posted on August 26, 2010 by admin

‘ Cant stop my self searching a great way to stay fit because im kinda sadist in regards on exercising method and same stuff because i believin on the saying no pain no gain , so i have to work … Continue reading →

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The Laughter Yoga

Posted on August 7, 2010 by admin

Im shocked when saw this video on youtube because i wasn’t know that laughter can help us to be fit and ease those unwanted diseases  that we may get someday..yeah now im staring to believe on the saying “laughter is … Continue reading →

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I'll Jogging Again

Posted on July 28, 2010 by admin

Yeah, i just noticed when i facing on the mirror that my tummy when bigger than before and most of my clothes are got tighten on me now.. oh lord im starting to get big again that i ease quite … Continue reading →

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Best Chest Workout

Posted on July 18, 2010 by admin

Ok lemme update mah exercise category because its been quite sometimes when i update it and i hope i can help a little bit who seeking a sulution on how to get a fit body and know the best exercise … Continue reading →

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New Way to Get Fit

Posted on May 21, 2010 by admin

Im so happy right now mate, because i learned something new to get fit all of the time, and im quite amazed on this new exercise that i found on youtube, of course all i learned is from youtube,lol anyways … Continue reading →

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Real Men Do Pilates?

Posted on May 11, 2010 by admin

I wasn’t know before that there was also a pilates for men because my sister and my mom are the only one can go with in the pilates area in the gym that  we working  out with, but when i … Continue reading →

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