Category Archives:Fitness

CARDIO

“Cardiovascular” the description for cardio. When you say cardio exercise it simply refers to the ones which directly affect your heart rate.The term introduces the circulatory system including heart and blood vessels. When you say you do cardio exercises it means that you are performing endurance Read more [...]

Gym

GYM- GET YOURSELF MOVING! The most suitable definition of a gymnasium is it! Apart from the known facts that it is a fitness centre/ fitness club/ health spa it is a place where you get all physical exercise equipments inhouse to help you get into the desired shape and physique.Do you feel tired, obese Read more [...]