As i said before that this blog is also a personal blog of mine though its staysuperfit.com but its doesn’t mean that this blog are only exclusive for tips and way on how to get fit..lol just to clear the air people, i hope you wont misunderstand me..:) wink, well as i titled this post, yeah ive been experienced a poor connection last day or i may say totally no connection at all because my internet provider was so mean to mean and pulled my connection down for a while because i missed to pay my internet balance for this month..lol im quite amused to my self because all i thought that i paid the full balance but their still another balance left..lol but no worries because i settled all of my balances to them and i hope by next time they will notify me first before they do such moved like that because i missed a lot of my activities online, like facebook and update to all of my blogs and email etc last day..but i learned a lot though..ok ok i have to go now and sorry if im quite lazy to make this blog long because i have to running out those pending activities last day,hope you understand..thanks a lot