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Top 5 Gym Exercise For Biceps – To Build Bigger Biceps

Top 5 Gym Exercise For Biceps – To Build Bigger Biceps



  • Armaan thakur
    Posted October 23, 2016 at 6:35 am

    Awesome I really love Barbell Curl and Standing Bicep Cable Curl as this workouts really squeezes and targets our biceps muscles and thus our biceps get bigger and muscular.

  • Post Author
    Posted October 23, 2016 at 11:19 am

    Yes Armaan ,
    it is good that you love Barbell Curl and Standing cable curl as it very helpful for building up biceps. Strong and shaped biceps leads to good posture for our body. So keep it up and I’m really happy you liked my


  • Stevenneale
    Posted June 15, 2018 at 12:12 am

    Many thanks for sharing with us, I always find out something new from your posts.

  • Stevenneale
    Posted June 15, 2018 at 8:31 pm

    It’s a very good article. This site is loaded with lots of useful things, it helped me in many ways.

  • Online Lenders
    Posted July 18, 2018 at 6:01 am

    Thanks for the tip I’m already doing some of this exercises and they do work and switch them up every now and then too .

  • Progondausa
    Posted July 18, 2018 at 9:44 pm

    I found this very useful as im just starting to gym and i was very unsure of how many exercises to do and how often to do them. thanks for the info!

  • Desmon
    Posted February 27, 2019 at 10:10 pm

    Is there any alt to doing the Incline Dumbbell Curls that work just as well? Because of a injury I have I find that exercise a bit hard on my arm when I sit in that position shown.

  • Kevin Murillo
    Posted March 3, 2019 at 3:58 am

    Thanks man, i love your youtube channel and your web, i really feel that since i workout with your programs i have better results, so thank you for your effort and time, i just want to ask if you could add to this kind of workouts some alternatives for the exercises like you do on the PDF’s, that will be great and again, thanks a lot for your work.

  • Hssan Baydoun
    Posted September 22, 2019 at 6:57 am

    Hey, I’m curious if you’ve found any additional info on drag curls. I cant find emg dats or anything. I want to switch them out for my regular barbell curls since I have wide but relatively flat biceps. Also with grip, jeff nippard suggests a wide grip to target the lh since it is a shoulder abductor, but most people suggest close grip. Any thoughts?

  • Jeremy Ethier
    Posted September 27, 2019 at 3:53 pm

    I love your Article and also want to adjust the workout for 3 days in a week, could you also provide a 3 way split routine like sample workout for Back + Bicep, Chest + Triceps, Legs + Shoulders.

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