On this modern age there was a lot of machines,techniques and surgeries who can easily you to get in shape and flash out all of those freakin unwanted fats who’s with you all the time..lol so you do you consider those kind of methods just to lose weight? if you asking me if its really in need i mean for the sake of my health and with the prescription of the doctor ill definitely go with it but if ill do it just for my vain oh lord i cant ill leave it because i still believe that those body who loses weight by natural exercises it will last will on surgery i think they wont because i cant reached the pain and muscles development that exercise can be..ok ok these was only my personal point of view but i think this is only how people thinks about it..doesn’t matter right?

word of advice: if you really want to lose weight to get so lazy just go out and run ..do some extreme activities and of course don’t eat to much but you can eat a lot of fiber foods,fruits that can help you to burn your fat either..ok ill end this up and i hope i can inspired you in away on my personal thoughts about this issue..thanks