Building a massive chest is no rocket science! Just the right exercise form and you can do whatever you want to have. Here we will take you down to basics, using the varied patterns and rep ranges to target fiber in every pec and bring out the maximum growth.
Biceps and chest are the two muscle kinds which are little troublesome developing and that guys are fond to develop. Biceps however are smaller muscles that take an unwarranted time and work to develop. The pecs are however larger and stronger than the biceps but in most cases start from almost nothing.
Doesn’t matter how weak and small your chest is, you can definitely build the macho chest that you really wanted!
Adding size requires you to focus on the most basic lifting equipment in the gym: dumbbells, barbells and benches. Follow the 5 simple but effective moves to have a massive chest.
- Exercise 1: Barbell Bench Press
It is the ultimate muscle-builder. As for the exercise pattern, 3 sets of 20, 15, 10 reps must be followed. Use first set of 20 reps as a warm-up set. As you move on, perform only 10 reps but with a weight heavy enough to test your nerve. Just not count the reps here, instead drive yourself and fatigue the muscles in real.
- Exercise 2: Incline Barbell Bench Press
It emphasizes the upper chest thus scoring the more rounded look in your pecs. Just pick up an exigent weight and hit the first 10-12 reps of first set. While with the second set, bring your muscles to failure with a weight harder than the capacity. Just be sure of dropping elbows before shoulders as you perform each rep and squeeze the pecs thus throughout.
- Exercise 3: Flat Dumbbell Fly
It helps you have a greater muscle fibre amount across your chest than some pressing exercise and perk up the link between mind & muscle. Perform 2 sets of flat fly, with the first set having 10-12 reps. In the second set, go to the level where you reach failure again. Don’t just worry about banging the weights together. Keep this slow and controlled.
- Exercise 4: Bar Dip
Bar dip is a real underrated and forgotten exercise. It generally focuses on lower portion and really beat and isolates the chest. 3 sets of failure are crafted in this workout. Drop the weights as low as you can and tug yourself halfway up while hitting your feet back and keeping your body ahead as much as possible.
- Exercise 5: Push-Up
This is just the one body weight chest exercise to rule all. This workout will thus prove to complete the package. Do as many as you can and rest in between if needed, and continue travelling the gain train. Do in whatever fashion you want to, as long as you complete 100 reps and burn the muscle out.
Everything you do will give you the desired output if done in right pattern. Ultimate workouts for big chest have been just discussed and just remember, we aid you with the best. So just keeping checking us and yourself too after the routine! Share us back your high and low!