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Different people have different perception in case of losing weight because the way their body functions is different. Some are enthusiastic and self-determine, so for them weight loss is easy but there exists other group of people who are afraid of doing so much workout for their body. But if your consciousness involved then it becomes very easy and entertaining.
Now, for sure you are looking for the short term remedies of this serious problem, so not to worry, because www.staysuperfit.com provides you 15 simple tips to lose weight in just 10 days. These tips are as following:
- Warm water with lemon and honey: Add one teaspoon of lemon and honey in warm water and drink it in early morning. Make it your routine for 10 days weight loss therapy.
- Avoid coffee and tea, have green tea:There are lots of benefits of green tea as it cleanse the toxin in the body, solve the problem of constipation. Have it at least twice a day to aid your weight loss in just 10 days.
- Involve protein and fibre to your diet: As protein helps in building muscles and soluble fibre is good for weight loss by reducing the undesirable cholesterol in your body. Science reveals that proteins are also act as a great fat burner.
- Say good-bye to fast food: Stop eating junk food that has no nutritive value like pizza, sausage, burger etc.
- Eat less calorie food: It is the best trick ever to eat boiled vegetables etc. forgets fried and anything rich in fat to lose weight.
- Don’t ever let yourself starving: Starving is a sign of overeating because at that time we eat just to satisfy our hunger.
- Increase number instead of amount:Have 6 meals a day but in little amount at short intervals. It will give you the feeling of fullness and prevent you from overeating.
- Get rid of food craving: An uncontrollable food craving is very common among obese people. Avoid consumption of snacks or food when you having craving sensation. Drinking plenty of water in those conditions is the best way to avoid it.
- Have sprouts rather than snacks: Sprouts are the source of nutrients and protein. So, consume this low calorie food twice a day like 2 hours before your major meals that are lunch and dinner for losing weight in just 10 days.
- Consume fruits and vegetables having high water content: Eat papaya, cucumber and melon having low calories and high water content in brunch or other meals.
- No sugary or carbonised drinks:Avoid canned and tetra packs of sugary drinks. They are high in carbs and calories. Have lime juice and green tea instead of this.
- Limit sugar, salt and rice: Avoid these three white poisons. You can have brown rice rather than white.
- Never skip your meals: This puts in the threat of gaining weight because you supress your hunger inside your body and this show at the time of having next meal.
- Lower your carbs intake: There are many foods like rice, dosa and sweet dishes are high in carbs. So avoid that,
Last but not the least, but this last is very important among all the 15 simple tips to lose weight in just 10 days…..
- Engage in physical activity/ exercise: Proper mantra of fitness is proper diet with nice workout. Start doing simple exercises from home and brisk walk for 45 minutes for the better results in just 10 days.
So, these are the tips that can be implemented for the dream comes into reality, in just 10 days.