I am an active and passionate man, though I am a B.Tech graduate in (CSE). But physical activity has always been a priority for me. I have been working full time for more than 8-years. I knew the metro-work-sleep routine.
I design personalized training programs based on your goals. Whether you are active or sedentary, I adapt to all situations. I go to your home or I receive you in my private Gym, located in Chandigarh.
Despite my busy schedule, my need to move pushed me to practice a sporting activity on a regular basis. It was and it’s still my drug.
That’s why today, I decided to devote myself entirely to my passion and my mission is to help people prioritize physical activity and healthy eating habits in their lives to find more energy and well-being.
Never Ever Give Up… Exercising After an Injury
A few years ago, I met an accident on 22nd August 2015, that changed my life. I had a major injury in the left hand and the wrist was broken. Though the injury was healed and my wrist was again in shape after 6 months of treatment but still, I was not able to work out properly. At the gym lifting weights was a big problem for me.
My doctor didn’t allow me to lift more than 5 to 10kg weight, altogether. But the accident helped me learn to overcome difficult moments, but above all, it taught me to overcome my fear. I had also dedicated much of my life to become a role model for young people with disabilities. It has become an inspiration for many men/women who suffer from an accident.
During those 6 months, I had learned a lot about fitness. I realized that most of the training and nutrition recommendations we were following were false or approximate, and moved us away from our goal of health and life. I decided to take things in hand.
Contrary to what magazines or so-called “experts” tell you, we do not think you need to be a mountain of muscles to be happy or to suffer by training or feeding yourself.
No, you only need to have confidence in yourself and achieve the goals that match you by having fun and having fun.
We will give you the keys to achieve this, by treating the two fundamental facets for good health:
– And physical activity.
Gurcharan Singh healthy lifestyle philosophy
I want to inspire you to make positive changes that will improve your life. Everyone can reach their health goal, absolutely everyone. It is still necessary to listen to good advice and apply effective solutions.
My role: to give you the keys to exercise properly, eat healthily, and gradually improve your figure, your health and your well-being.
My motto is “Take back control of your body and your life”: if you trust me, I will assist you in achieving your goal so that every day you wake up more fit than the previous one.
Eat better, get a little stronger, run a little faster, regain control of your body. Gain confidence, change your life.
You are here…
Because you do not want to run 10 hours a week, stop chocolate permanently, in short, stop living?
Because you are overweight and feel helpless?
Because your doctor told you that you risk health problems if you do not take control of your body?
Because you have children and the image you send to them does not satisfy you?
Maybe you are here because by getting up in the morning, looking at yourself in the mirror, you would like to feel different, more comfortable, more confident.
…at a good place
Stay Super Fit, helps you get your health back on track
Just Email Me.. (firstname.lastname@example.org) GO..
Calculate Your BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 And Above||Obese|