Subscribe Now

* You will receive the latest news and updates on your favorite celebrities!

Trending News

Author: Gurcharan Singh

cardio
Cardio

Cardio exercises 

“Cardiovascular” the description for cardio. When you say cardio exercise it simply refers to the ones which directly affect your heart rate.The term introduces the circulatory system including heart and blood vessels. When you say you do cardio exercises it means that you are performing…

Gym
Gym

Gym 

GYM– GET YOURSELF MOVING! The most suitable definition of a gymnasium is it! Apart from the known facts that it is a fitness centre/ fitness club/ health spa it is a place where you get all physical exercise equipments inhouse to help you get into…

HOW TO STAY SUPER FIT
Fitness

HOW TO STAY SUPER FIT? 

Being at a specific weight or looking attractive is completely different from being physically fit. As per researchers and studies, being physically fit or super fit lowers the risk of heart diseases, cancer, depression, and diabetes. It leads to a longer and happier life that…