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Best Chest Workout Exercises For Building Muscle

Best Chest Workout Exercises For Building Muscle

Best Chest Exercises and Workouts You Need to Build Bigger Chest


  • Lucka
    Posted October 22, 2016 at 3:02 am

    I don’t really like how my chest is developing.
    It looks a little weird
    The shape of the left is completely different from the right and is more filled.
    The right is wider but less filled.But it looks better than the left.
    They’re both empty in the “inner” chest,
    It’s not growing at all.
    This is my seventh week of training.
    I Dumbbell Bench Press,Incline Dumbbell Bench Press and dips.
    I know we are not perfectly symmetrical,but what can I do to rebalance the situation and developing a wide full chest???


    • Post Author
      Posted October 23, 2016 at 11:24 am

      Yes Lucka,
      Slow chest growth is probably the issue I’m most often asked about, haha. This is definitely the most common genetic weak point, and really just takes time and hard work to get through. In my opinion, it takes 1-2 years to build what we would consider a solid chest, and 3-4 to build an awesome chest.

      Don’t be discouraged by that though. As long as your diet is right and you’re getting stronger each month, your chest WILL grow. It just grows slower than most people prefer.

      Regarding the imbalance, it will usually resolve with proper training. Let’s give it 6-7 months and see. If, after that time, it’s still an issue, we can address it with some extra sets for the lagging parts.

      What do you think?

      My pleasure for everything. 🙂 Talk soon!


  • Armaan thakur
    Posted October 23, 2016 at 6:11 am

    Really I loved the way you showed us all the workout routines for chest and I think that chest muscles are one of the biggest muscles in our body and I guess the flat bench press is the best exercise to build the chest muscles.I just want to give you a big thumb up for the excellent information. I’ll be returning to your web site for more soon.

    • Post Author
      Posted October 23, 2016 at 11:35 am

      Thank you Armaan,
      I m very happy that you are gaining so much from this post. But keep in mind while
      the chest exercises that’s you are doing it in proper way and in reps. As only you can build up proper
      massive chest and keep updated for valuable tips here.


  • Braink
    Posted February 26, 2017 at 9:57 am

    I do agree with all the ideas you’ve presented in your post. They are very convincing and will definitely work. Still, the posts are too short for newbies. Could you please extend them a little from next time? Thanks for the post.

    • Post Author
      Posted February 28, 2017 at 7:03 am

      Hello Braink,

      Thank you for your comment , I hope it’s really helpful to you. I will keep your advice and will try to post with full explanation. Keep in touch for more updates.


      • Hallie
        Posted May 2, 2017 at 1:12 am

        I feel like I’m constantly looking for interesting things to read about a variety of subjects, but I manage to include your blog among my reads every day because you have honest entries that I look forward to. Here’s hoping a lot more great material coming!

  • Waltertak
    Posted July 3, 2018 at 4:00 pm

    Thank you for the this post that really contains very useful information…

  • RobertEnubs
    Posted July 6, 2018 at 9:26 pm

    Your description for the bench press setup is great. Wished I had known about it earlier as it would have prevented my shoulder injury!
    I wanted to know whether the same setup applies to the dumbell press, both flat and incline. As in elbow angle, squeezing shoulder blades and pushing out the chest.


    • Post Author
      Posted July 17, 2018 at 8:54 am

      Thanks, Robert! I’m glad it’s helpful.

      Yup, the setup for the dumbbell press should follow the same principles.

  • Brenthient
    Posted July 11, 2018 at 1:45 am


    I like to start with incline just because a lot of guys are focused on building not just their chest in general, but the upper chest in particular. It’s completely fine to start with flat bench 🙂

    Start your workout with whatever you want to give priority to. I hope this helps!

  • Waltertak
    Posted July 11, 2018 at 8:26 am

    It is my first time visiting your blog and I’m very interested. Thank you for sharing and keep up 😉

  • Ralphuiuoi
    Posted July 15, 2018 at 6:25 pm


    What do you recommend I do after 8 weeks of this chest program. Can I build a massive chest by continuing this program for a year?

    • Post Author
      Posted July 17, 2018 at 8:56 am

      Hey Ralp, if you’re doing this chest workout once a week, you can just continue on with it :

  • dobra przedtreningówka
    Posted October 1, 2019 at 7:48 am

    Aw, this was a really nice post. Taking the time and
    actual effort to generate a top notch article… but what
    can I say… I put things off a lot and don’t seem to get nearly anything done.

  • Luigi
    Posted October 3, 2019 at 10:44 pm

    I love this website, everything is laid out so well that you leave nothing to chance for the novice. Great detail and explanations

    • Post Author
      Posted November 28, 2019 at 8:38 am

      Hello Luigi, Thanks a lot.

      Actually i try very hard to post informative and every details so anyway can perform steps easily and understood why he is doing this routine.

  • Lance
    Posted October 4, 2019 at 1:55 am

    Hey! I would just like to thank you for all the helpful advice. Iw as wondering if you were going to make a guide like this for push/pull workouts.

  • Michael Smith
    Posted October 4, 2019 at 8:26 am

    Thx for this insightful article ! Linking the grip with what muscles are built was genius – please keep articles like this coming !

  • rate my professor
    Posted May 13, 2020 at 10:50 pm

    You’ve made some decent points there. I checked on the web for more info about the issue and found most
    people will go along with your views on this website.

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