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Cardio exercises

2 Comments

  • Issy
    Posted October 22, 2016 at 3:15 am

    That’s really a marvelous post. This post contains useful information which helps me a lot.
    And Sir, I want to know Can I get big muscles by just doing cardio without lifting the weight?

    • Post Author
      StaySuperFit
      Posted November 15, 2016 at 4:26 pm

      Thank you for sharing your journey. Understanding that it takes time, and gradual adjustments and consistent focus is important.
      But Issy, Doing just cardio will definitely help you lose weight, but without balancing out your weight loss program with resistance training, you will also lose muscle.
      And if you lose muscle your metabolism will SLOW DOWN, and it will be HARDER and HARDER for you to keep the weight off! Plus, doing cardio alone will not give you that toned, fit appearance you may be trying to get.

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