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Best Exercise For Fitness and Weight Loss

8 Comments

  • Kavitha
    Posted October 22, 2016 at 3:01 am

    I have been exercising (running + walking) 7 times a week since 7 weeks started on May,14th. Did not loose a pound, some times it is showing 3-4 pounds more than usual, very frustrated and not motivated to continue, please help!

    • Post Author
      StaySuperFit
      Posted November 15, 2016 at 4:39 pm

      Kavitha, Exercise is not the only thing you need to be doing. You can’t out run your fork. Many people indulge in ice cream, 3, 4, 5 slices of pizza and say to themselves, its okay, I went to the gym today.
      Don’t think of it as just dieting either. Its a way of life. Proper diet means proper nutrition.
      Proper diet means proper food portions. Proper diet means properly proportioned meals throughout the day. Proper diet means staying hydrated and not with soda…diet or otherwise.
      Diet does not mean deprivation. Also, every body needs at least 1 day off a week of rest. Good luck to you.

      • Pepper
        Posted May 2, 2017 at 12:53 am

        These are definitely a simple form of exercise that helps in weight loss. My mom has been practicing Zumba Workout
        Yoga Hybrid workout since a long time now. I follow it too. The other workouts look simple too.

        • Post Author
          StaySuperFit
          Posted July 17, 2018 at 9:08 am

          Hi Pepper, I m glad that you liked my article. Thank you for your feedback. Keep following my blog for more such articles.

  • Monika Jess
    Posted October 23, 2016 at 7:45 am

    Ohh WOW,
    It’s Awesome!

    I am so impressed with this. I did not see ever like this site and i follow this site.

    Can please write more about morning tips like pregnancy of women, How they can stay fit in pregnancy
    period.

    Thank you so much!

    • Kiona
      Posted May 2, 2017 at 12:53 am

      Very interesting points you have remarked, thanks for posting.

      • Post Author
        StaySuperFit
        Posted July 17, 2018 at 9:02 am

        Hello Kiona, Thank you for your valuable feedback.

  • Post Author
    StaySuperFit
    Posted October 23, 2016 at 10:53 am

    Hi Monika,

    Thank you for your comment , I hope it’s really helpful to you.

    Yes sure, I will definitely write post morning tips for pregnancy of women, You will see here shortly.

    Thanks,
    staysuperfit

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