Read the best workout strategy; get the desired shape thus improving your aerobic endurance! Aerobic means improving or involving oxygen consumption by the body. It therefore enhances respiratory and circulatory efficiency improving oxygen consumption of body.Jogging, marathons, cycling and cardio are Read more [...]
Hey, people, this is your personal fitness trainer Gurcharan Singh. Staying fit and encouraging people to stay fit was one of my aims and that triggered me to opt for this profession.
- February 22, 2019
- February 19, 2019
- February 6, 2019