One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps and triceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just Read more [...]
Hey, people, this is your personal fitness trainer Gurcharan Singh. Staying fit and encouraging people to stay fit was one of my aims and that triggered me to opt for this profession.
- February 22, 2019
- February 19, 2019
- February 6, 2019