One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps and triceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just Read more [...]
Stay super fit is planet where you can get answer for all your heatlh concerns, why to get healthy and fit, tips for how to stay healthy and fit, which exercise pattern to follow as per your health need and a lot more.
- July 9, 2017
- February 7, 2017
- January 18, 2017