“Cardiovascular” the description for cardio. When you say cardio exercise it simply refers to the ones which directly affect your heart rate.The term introduces the circulatory system including heart and blood vessels. When you say you do cardio exercises it means that you are performing endurance Read more [...]
Archive Tag:exercises for super fitness
Stay super fit is planet where you can get answer for all your heatlh concerns, why to get healthy and fit, tips for how to stay healthy and fit, which exercise pattern to follow as per your health need and a lot more.
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