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cardio

Cardio exercises

Cardio exercises are activities that are meant to target the cardiovascular system. They can include walking, jogging, running, swimming, bicycling, rowing and cross-country skiing. The main purpose of cardio exercises is to increase the heart rate of a person, thus improving the cardiovascular system. “Cardiovascular” the description for cardio. When you say cardio exercise it simply refers…

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HOW TO STAY SUPER FIT

HOW TO STAY SUPER FIT?

Being at a specific weight or looking attractive is completely different from being physically fit. As per researchers and studies, being physically fit or super fit lowers the risk of heart diseases, cancer, depression, and diabetes. It leads to a longer and happier life that is free from infirmity. To get a high level of fitness you need…

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