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cardio

Cardio exercises

Cardio exercises are activities that are meant to target the cardiovascular system. They can include walking, jogging, running, swimming, bicycling, rowing and cross-country skiing. The main purpose of cardio exercises is to increase the heart rate of a person, thus improving the cardiovascular system. “Cardiovascular” the description for cardio. When you say cardio exercise it simply refers…

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Gym

Gym

GYM- GET YOURSELF MOVING! The most suitable definition of a gymnasium is it! Apart from the known facts that it is a fitness centre/ fitness club/ health spa it is a place where you get all physical exercise equipments inhouse to help you get into the desired shape and physique.Do you feel tired, obese and…

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HOW TO STAY SUPER FIT

HOW TO STAY SUPER FIT?

Being at a specific weight or looking attractive is completely different from being physically fit. As per researchers and studies, being physically fit or super fit lowers the risk of heart diseases, cancer, depression, and diabetes. It leads to a longer and happier life that is free from infirmity. To get a high level of fitness you need…

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