Tag: stay super fit

EXERCISE FOR FITNESS

The best thing you can do for your body is ‘make it move’. Exercise is the finest pursuit you can…

“Cardiovascular” the description for cardio. When you say cardio exercise it simply refers to the ones which directly affect your…

GYM– GET YOURSELF MOVING! The most suitable definition of a gymnasium is it! Apart from the known facts that it…

Being at a specific weight or looking attractive is completely different from being physically fit. As per researchers and studies,…