Boosting Immunity to Prevent COVID. While there are no COVID medications or immunity-boosting supplements that can cure or prevent coronavirus,there are steps you can take to make your defenses as strong as possible.
Colds, flu, ENT diseases, gastro… sometimes weather brings their share of viruses and now covid is another threat to the human kind.
Our immune system is therefore put to the test. Fortunately, there are natural solutions to boost your defenses.
Note: Food supplements can help boost your immune system. They do not constitute a treatment against diseases. They should be combined with good eating habits and regular physical activity. We explain what are the highest-rated multivitamins and which will help you increase your defenses.How to supply the vitamin D the body needs during confinement?
We are already immersed in the de-escalation and the so-called ‘new normal’ awaits us just around the corner.
After so long at home and a bombardment of bad news, it is normal to have a little fear of a possible coronavirus infection or of catching a simple cold that scares people when they see us cough.
To leave safer and more confident, we can choose to start taking a vitamin supplement that helps us strengthen our defenses.
From Stay Super Fit, we recommend 4 that have multiple positive opinions from buyers on Amazon and no or very few negative opinions.
Take note and choose the one that best suits you according to your vitamin needs.
Elderberry + Vitamins & Zinc Crafted Blend Gummies, Airborne (60Count in A Bottle)
These multivitamins are specially formulated to strengthen the immune system, give vitality and energy and strengthen the bone system, among other benefits.
They are gluten-free immune support supplements with Vitamins C, D & E that have no artificial Sweeteners, and also contain vitamin C and D.
- According to the Food and Drug Administration (FDA), they contribute to the proper functioning of the immune system, maintaining bones, muscle function and teeth.
- It also contains vitamin B12 that helps reduce fatigue and biotin that maintains hair and skin.
- In addition, they are made in USA and comply with all USA regulations.
It is also important to note that one pill a day is enough, and taking into account that the bottle contains 600 counts, we will have vitamins for more than a year.
Dr. Hennen’s Immune Boost Immunity Support Supplement
Dr. Hennen’s are responsible for producing this superfood called royal jelly, it is so nutritious that this substance is the first food that bees offer to larvae during their first three days of life.
Therefore, opting for a vitamin supplement with royal jelly as the main ingredient is perfect in this situation we live in.
Immune Boost Immunity from N2 Natural Nutrition helps to strengthen defenses and protect the body from external changes, in addition to fighting fatigue and increasing vitality.
It also contains Propolis and Echinacea which are rich in fatty acids, essential oils, proteins and minerals.
In addition, this product is made with 100% Natural ingredients, is manufactured in laboratories of the European Community and meets the strict standards and ISO manufacturing processes.
Nature’s Way System well Ultimate Immunity Multi-System Defense, 180 tablets
These tablets contain a total of 180 tablets with minerals that offer a long list of health benefits.
Among the most prominent benefits are the reduction of tiredness and fatigue;
The correct functioning of the immune system; proper maintenance of bones, teeth, hair, and skin.
Each tablet contains vitamin A, vitamin D3, vitamin E, vitamin K, vitamin C, thiamine, riboflavin,
niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, potassium, chloride, calcium,
phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum, and iodine.
It is also important to note that one pill a day is enough, and taking into account that the bottle contains 180 tablets, we will have vitamins for a year.
Vitamins to Boost Your Immune System Against Covid-19
It is to be expected that we will experience a few circumstances in our life like this one, in which the fearsome Covid lurks.
We all know of people who have had the virus without pain or glory, and who had only rare symptoms (such as loss of taste and smell) but little else.
Others were not so lucky, sadly.
The why of some yes and others no, science is currently unable to explain it, with the exception of previous chronic diseases that the latter may suffer.
But what science does know is the importance of having a strong immune system.
The recipe for this is basically to lead a healthy life, not smoke, exercise regularly and eat healthy, while maintaining the ideal weight.
But there are also ways to help the body get ready, providing vitamins and minerals that will boost the system. Here we propose 7 good reinforcements.
Like all body systems (such as those that affect blood glucose level or oxygen levels in the brain), the immune system is in an ideal state.
If it is too low, you will be unable to fight off an attack by pathogens; and if it is too high.
There is a risk of developing autoimmune problems, whereby certain healthy body systems can be attacked by it.
Examples of this are type 1 diabetes, multiple sclerosis, rheumatoid arthritis, or psoriasis.
We should ensure that the immune system is kept in an optimal state, and this is where nutrition comes in, with the knowledge we have about vitamins, minerals and nutrients.
In specialized stores, you can find supplements of all the vitamins and minerals that we mention below.
But, if possible, it is always better to eat them in their natural state, for which we mention the foods that contain them.
It has the characteristic of affecting specific parts of the immune system.
It stimulates the production of lymphocytes (and their activity), a type of white blood cell.
Lymphocytes attack invading agents and help the body make proteins called antibodies, which will keep future infections at bay.
Good sources of vitamin A:
- Eggs, and kale, or kale.
The “first line of defense” when it comes to fighting germs and infections are the linings of the nose, intestine and lungs, in which collagen plays an important role.
And vitamin C is essential when it comes to synthesizing collagen.
Without it, the body is unable to make it, and therefore these coatings need vitamin C to keep fit.
It also helps the immune system to react to viruses and infections, increasing the production of white cells, enzymes and antibodies.
It also has anti-inflammatory and antioxidant effects, key elements in limiting the damage caused by the radicals released during an immune response.
Good sources of vitamin C:
- Citrus Fruits
- Peppers, and spinach.
It is a powerful antioxidant that acts on cells, strengthening cell walls.
This strengthening enhances the function of T lymphocytes (white blood cells that act as “soldiers” of the immune system), and also reducing inflammation.
When a Tlymphocyte identifies a pathogen, it divides over and over again until it reaches a number capable of defeating the invader.
But this response does not work properly if there is oxidative stress, such as that caused by smoking, mental stress itself, and an inadequate diet.
Good sources of vitamin E:
- Vegetable oils,
- Nuts and
- Other dried fruits and seeds.
It is one of the most important nutrients for the immune system. It activates T lymphocytes when they are needed in the face of infection, but without allowing them to overreact.
It also regulates the production of cytokines.
Sources of vitamin D:
- Fish oils and eggs.
Vitamin B2 (Rivoflavin)
It is vital for the health of red blood cells, which also play a fundamental role in the functioning of the immune system.
In addition, it has an antioxidant effect, which strengthens the system.
Sources of vitamin B2:
- Lean meats
- And green vegetables.
The body uses it in the production of immune cells and increasing the number of antibodies against infection.
It also functions as a communication channel between cytokines and chemokines, two “signaling” proteins used by the immune system when an invading agent appears.
There are many foods that contain it:
Vitamin B9: Folic acid
It is very beneficial for the immune system, especially in aging.
T lymphocyte production declines with age, and this decline can be alleviated with vitamin B9.
Some sources of folic acid:
- Eggs (the yolk),
- Liver and other organ meats,
- Fruits such as melon,
- Apricot and avocado,
3 Supplements to help the immune system
Make sure you are taking adequate amounts of the following supplements and you will strengthen your immune system:
Lack of mineral selenium is associated with poor immune function. There are studies that show that people with low levels of selenium have a lack of T lymphocyte cells and therefore a lower response to viral infections.
It also has an important role in the production of cytokines.
Good sources of selenium:
- Whole grains,
- Meat and fish.
When we are deficient in zinc, the first thing that detects this deficiency is the immune system, increasing the risk of oxidative stress and inflammation.
It is particularly important to prevent infection with age, as it helps the correct functioning of the thymus gland, where T lymphocytes are produced.
Good sources of Zinc:
- And beans.
Omega-3 fatty acids
The most important Omega-3 acids for the immune system are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
They help reduce inflammation and facilitate healing after the immune system has neutralized viruses.
The sources of Omega-3 acids are oily fish and shellfish.
In the case of being vegan, algae.