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What To Eat Before And After Gym Workout?

What To Eat Before And After Gym Workout?

pre-and-post-workout-meals

7 Comments

  • Sohel
    Posted November 15, 2019 at 12:20 pm

    Thank you for this nice article! I never really know what to eat before and after I workout. Usually I try to stick to something healthy but I like how you broke it down for us

    • Post Author
      Gurcharan Singh
      Posted November 28, 2019 at 8:26 am

      You’re so welcome! @Sohel, It can definitely be tough figuring it out sometimes– it’s perpetually that moment when you open your fridge and just stare for minutes, trying to figure out what to eat 🙂

  • Peter
    Posted November 22, 2019 at 3:50 pm

    Excellent way of explaining! Very informative text. Sounds resourceful writing! Thanks for sharing this amazing post….

    • Post Author
      Gurcharan Singh
      Posted November 28, 2019 at 9:04 am

      Thank you for your comment , I hope it’s really helpful to you. I will keep your advice and will try to post with full explanation. Keep in touch for more updates.

      Thanks,

      Gurcharan

  • Darina
    Posted January 5, 2020 at 9:44 am

    I really like the post. There is plenty of information I need to follow. Thanks for the insights.

    • Post Author
      Gurcharan Singh
      Posted January 6, 2020 at 9:25 am

      Hi Darina,

      Thank you for your comment , I hope it’s really helpful to you. I will keep your advice and will try to post with full explanation. Keep in touch for more updates.

  • nidocolectivo
    Posted March 12, 2020 at 11:37 am

    Great information. I always wonder about what’s better of course it makes sense that you have to wait and give the body time to digest the meal. Thanks for sharing this info 🙂

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