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Yoga

Yoga For Weight Loss – Exercises & Postures (Complete Guide)

Do you feel the urge to yoga for weight loss? After trying all the sports including jogging, fitness room or even cycling, your motivation always returns to zero. However, there is this little voice that tells you, “Why not just practice yoga every day?”. If…

YOGA

Since its popularity you might be familiar with the fact about yoga being related to flexibility, health and fitness. Read below to get a thorough knowledge about the style of yoga matching with your needs, abilities and preferences. Stop being rigid about your body and…