One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps and triceps exercise? What's the best quad movement?
What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just Read more [...]
Why nutrition is important
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.
We need a wide variety of different foods to provide the right amounts of nutrients Read more [...]
The 8 best Cardio Workouts are:
Cardio Exercises for Women
Cardio exercises doesn’t create body into 6pack abs but makes your body more efficient to work. Our Read more [...]
Yoga is one of the best ancient form of exercise and stress buster. It is the best way of fighting against long term diseases and keeping oneself fit, healthy and active. Yoga is a way of exercise through which we can focus and gain control over our mind, soul and body. It especially is Read more [...]
Nothing can be more embarrassing than the bulging tummy that prevents you from wearing clinging outfits. If you are also among such personalities that put off mood just because of belly fat while getting ready for some party or an outing then I must say stop worrying. No doubt it requires a stubborn Read more [...]
Do you work on improving your flexibility? If you are anxious to accomplish serious flexibility gains then this post is especially for you. Yoga is proven to be the best way to keep your body physically, mentally as well as emotionally strong and healthy.
Here are the most effective yoga exercises Read more [...]